Tuesday, September 23, 2008

Buffalo Chicken Meatballs



Last night I made a recipe that I found on another blog. I found Wholesome Feasts through my statcounter as someone had clicked on my name in the Foodie Blogroll and come to check out my blog. The meal was awesome. So low fat and low in Weight Watchers points and so yummy, if you like spicy. Buffalo Chicken Meatballs were easy to make and the blogger said she got the recipe from a Rachael Ray cookbook. Not sure which one. I served it with celery and reduced fat blue cheese salad dressing and black beans and rice. (My husband always needs a starch and since it was so low in points I figured I would add some low fat rice with high fiber black beans!).


You can either click on Wholesome Feasts link above or I have included the recipe below.


Buffalo Chicken Meatballs (italicized words are my comments)


1 pound ground white meat chicken (I used Smart Chicken which is my favorite! 99% fat free)
1/2 small onion,grated
2 cloves garlic, grated
1/2 cup parsley, chopped
Salt and freshly ground black pepper
Extra-virgin olive oil (EVOO), for drizzling
2 tablespoons butter
1/2 cup hot sauce (such as Frank’s) (I used Frank's as this is one of my favorites as well)
Preheat oven to 400ºF.


In a large mixing bowl, combine the ground chicken with the onion, garlic and parsley, and season with salt and freshly ground black pepper. Using a small ice cream scoop (I shaped them by hand), shape meat into balls. Arrange the meatballs on a nonstick sheet pan and drizzle them with EVOO. Place in the oven and bake until the meatballs are cooked through and golden brown, about 10-12 minutes. While the meatballs are baking, melt the butter in a large skillet over medium heat. Add the hot sauce and whisk to combine. Toss the baked meatballs in the hot sauce to coat. Serve with celery and blue cheese (I used blue cheese dressing).


I cheated on the black beans and rice and used Zataran's as I had the box in my pantry. It was good. Not a fan of boxed rices and pastas but in a pinch this was excellent. I did put vinegar peppers with the rice to give it an extra oomph and some additional flavors.

Now I still have all those hot peppers and wondering what to do with them!

After a great easy meal like that Life is Good!

2 comments:

JennDZ - The Leftover Queen said...

Those meatballs look great! :)

Mike of Mike's Table said...

These sound like delicious meatballs. I'm all for spice, so I'd happily take seconds

Search Engine