Thursday, October 02, 2008

Greek Stuffed Peppers & Chicken Sausage

Does it seem there is a Greek theme this week? Lots of Greek inspired foods but I am an American of Italian descent but know there is a tiny tiny itsy bitsy piece of Greek in me somewhere (which would explain why I ate my weight in Feta cheese during my pregnancy with my son!). Last nights dinner, again, came from Martha Stewart Everyday Food magazine. Have I said how much I love this little book that comes about every 6 weeks? (and no they Martha Stewart is not paying me for all this free advertising!) The recipes are so easy and, most of the time, really good. And if they don't look "to my taste" I don't make them. The most recent issue had a whole section on crockpot foods and that is where the stuffed peppers were. Who knew it could be so easy and so good and I didn't use any oil to cook them, just sprayed the inner liner of the Crockpot with Pam. There was really no difference (although my great aunt Sue's were awesome and hers were cooked in loads of olive oil!) from a regular stuffed pepper and the stuffing was so different and just plain ole yummy!


I paired these with a chicken, spinach, fontina cheese and roasted garlic sausage. I got these at Costco, Han's All Natural Gourmet Sausage and they have no antibiotics, no added growth hormones no MSG, nitrites, or nitrates and they are gluten free (not that we eat a gluten free diet but I love the no nitrites and nitrates). These are so good and only 3 Weight Watcher points each. My son ate 3! YIKES. I only ate 1.


Now I must admit, I am an awful food photographer. I don't know how some people get such great pictures of their food. It could also be the quality of the camera (I have a good one but not a great one). And....I had 2 glasses of wine while cooking dinner so I only have before pictures and no pictures of the actual food right before we ate it! But suffice it to say the Crockpot cooked the peppers to perfection. I also stuffed a tomatoe as the reciped was to stuff 4 peppers and I only had 2 so I had extra stuffing and used a yellow tomatoe. It looks great as well and will be my lunch today.



Greek Stuffed Peppers
Recipe from Martha Stewart Everyday Food, October 2008


Ingredients
Serves 4
4 large bell peppers
1 can (15 ounces) cannellini beans, rinsed and drained
1 cup crumbled feta (4 ounces)
1/2 cup couscous (uncooked - they did not say this in the recipe but it was assumption and is correct!)
4 scallions, white and green parts separated, thinly sliced (I did not have these and didn't miss them)
1 garlic clove, minced
1 teaspoon dried oregano
Coarse salt and ground pepper
Lemon wedges, for serving


Directions
Slice a very thin layer from the base of each bell pepper so they sit flat. Slice off tops just below stem. Discard stems; chop tops, and place in a medium bowl. Remove ribs and seeds from peppers.


To bowl, add beans, feta, couscous (uncooked), scallion whites, garlic, and oregano. Season with salt and pepper, and toss to combine. Stuff peppers with bean mixture; place upright in slow cooker. Cover; cook on high, 4 hours. (I cooked on low for 6+ hours.)

Sprinkle peppers with scallion greens; serve with lemon wedges.

Stuffed peppers prior to cooking (ding bat forgot the after photo!)

Again these are great. Low fat, high fiber and again with the beans! The addition of the chicken sausage was great. Now after a meal like this and a morning filled with 4-year olds hugging me and asking me to read them stories... Life is Really Good!

1 comment:

jennrs said...

Thanks for the shout-out!

Mmmmm, Greek food. My fave!

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